Compare & Contrast : Many Type of Inside Sports.

                                 Many Type of Inside Sports

                                                                by Jack - Se

              

                  Sometimes busy people say " I have not enough time to play sports." but it is not true. People usually miss other methods. Indoor sports not need much time.There are many ways to exercise if exercise outdoors is undesirable. There are several types of beneficial indoor sports to exercise.

                First, ping pong is one of the most famous indoor sports. Also, ping pong has three advantages. Number one, ping pong can build arm muscles, ping pong usually uses the arms. Number two, ping pong can improve speed. Ping pong is a very fast game, so usually, people have to move faster. Number three, ping pong needs fast reaction; brain is more activity improves intelligence.

                 Second, swimming can build the whole body. So it can build all muscles, and skin is better than before. Swimming in water, makes the skin better than before. As well, swimming can prove the capacity of the lungs. In order to swim, it is needed to hold one's breath,

          Last, kickboxing looks hard but it is not true; it is easy to learn, and there are many places for kickboxing. Kickboxing builds leg muscles If legs weak, do kickboxing and then the legs will be more powerful.



          There are many advantages to doing inside for exercise. Kickboxing ,ping pong , and swimming don't need much time. And can build your body health.